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5 ways to help you Jog on
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Running is by far one of the cheapest ways you can imagine to keep fit, be healthy and not to mention the benefits of jogging. All you need is a good pair running shoes, a bottle of water and the willingness to get up and just do it.
 
Whether you are just thinking of starting out, new to jogging or a fully-fledged expert runner here are 5 ways to help you on your road to success. Jogging can also be a way to how to loose weight fast.
 

1)    Decide

 
Everything begins with a decision and once you’ve decided you are going to jog or run, it’s important to begin before you lose the urge to do it. Just find a pair of comfy running shoes and just go ahead and do it. Remember your first run doesn’t have to be a long one, just run for a few minutes and build on it over time.
 

2)    Music Motivation

 
It’s easy to give up quickly without motivation. Listening to music can be the biggest motivators and can help you keep going whilst you are running.
 

3)    Time Passing with Audiobooks

 
If you are looking for another way to pass time whilst you are running and find yourself getting bored easily, download an audiobook and listen to it or you could catch up on that webinar recording you haven’t had a chance to listen to. Who says you can’t multitask when running?

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4)    Happy Boost

 
 If you are feeling down, running is the perfect way to help lift your spirits. Any physical activity is known to release endorphins in the brain to make you feel happier, elevated and more awake. If you are running outside, it’s even better as just getting some fresh air and if you are lucky, a bit of sunshine can make you instantly feel great. The feeling of achievement after your run can really help boost your self-esteem and when we feel better about ourselves we feel happier too.
 

5)    Enjoy & Discover More

 
There is a wealth of information online to help you to find out more about running. We’ve also discovered the fabulous JoggBox too, which is a fun and exciting way to discover new running products and accessories and outfits designed to keep the perfect balance of comfort and style whilst running.
 
We were really excited to receive our very own amazing subscription box. To our delight we discovered a whole load of goodies and practical products to help us. Our first box included a copy of Running Fit magazine too which was packed with tips and articles on running, staying fit and eating healthy.
 
Joining JoggBox to receive your monthly subscription mailed directly to your door is just £15 plus £3 delivery per month. It contains anything from energy products, gels, chews, shakes, supplements, nutrition bars and lots of accessories. If you like what you’ve sampled, you can purchase the full-size versions directly from the JoggBox Shop.
 
To find out more visit: www.joggbox.com
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